We know what we tell others.
But…what are we telling ourselves?
Is it realistic or unrealistic?
Is it positive or negative?
Is it helpful or unhelpful?
Is it healing or destructive?
How is our internal narrative shaping us?
Let’s refuse to listen to any voice that shouts, accuses, damns or dooms us.
What particular voice messages do you need to rebuke and/or ignore?
I value you + your views, so let's communicate!